Coaching Built Around You
Your fitness journey should be as unique as you are. Whether your goal is fat loss, muscle growth, body recomposition, or stepping on stage, your program should be built around your goals, lifestyle, and experience. At Kitty Stallion Fitness, I combine customized training, nutrition guidance, accountability, and support to help you build strength, confidence, and lasting results. From lifestyle transformations to competitive bodybuilding, I’ll meet you where you are, guide you through the process, celebrate your wins, and make adjustments as you progress. This keeps it about the same length as the template, but sounds much more like your brand.
My Plans
💗 Lifestyle Transformation Coaching
Personalized fitness coaching designed around your goals, lifestyle, and experience. Includes customized training, cardio, macro-based nutrition guidance, regular check-ins, progress adjustments, accountability, and ongoing support.
Personalized workout plan with exercise demonstrations & instructions to perform
Customized cardio plan
Macro-based nutrition plan
Regular progress check-ins
Personalized plan adjustments based on your progress
Ongoing support & accountability
$125
Monthly🏆 Bodybuilding Competition Prep
Personalized competition coaching designed to help you build your physique and prepare for the stage. Includes customized training, cardio, macro-based nutrition, regular check-ins, progress adjustments, ongoing support, and peak-week guidance.
Personalized competition-focused workout plan with exercise demonstrations
Customized cardio & conditioning plan
Macro-based nutrition plan with adjustments as needed
Regular progress check-ins & physique assessments
Personalized plan adjustments based on your progress
Ongoing support & accountability
Peak-week guidance
$150
Monthly💎 Elite Hybrid Coaching
Personalized coaching combining virtual programming with in-person training. Includes 3 in-person sessions per week, customized training and cardio, macro-based nutrition guidance, regular check-ins, progress adjustments, accountability, and ongoing support.
3 in-person training sessions per week
Personalized workout plan with exercise demonstrations
Customized cardio plan
Macro-based nutrition plan
Regular progress check-ins
Personalized plan adjustments based on your progress
Ongoing support & accountability
$250
MonthlyKatherine “Kitty Stallion” Anderson
Wellness Pro Athlete | Certified Personal Trainer | Glute & Bodybuilding Specialist
My love for fitness started long before I became a coach. I’ve been an athlete since childhood, competing in track & field from the age of five and eventually competing as a collegiate thrower. After years of athletics, I found bodybuilding and stepped on stage for the first time as a Figure competitor in 2016. After taking time to focus on family and motherhood, I returned to bodybuilding in 2023 with a new goal and a new approach. I competed in Wellness for the first time that December and earned my Wellness Masters Pro Card in my debut show. Today, I combine my experience as an athlete, competitor, and coach to help women transform their bodies, build confidence, and achieve goals they once thought were out of reach.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
WHAT MY CLIENTS ARE SAYING
"Best decision I ever made."
"I finally started seeing the changes I had been working for."
“I feel more confident in my body than I ever have.”
“Having Coach K hold me accountable made all the difference.”
“I never felt like I was doing this alone.”
“Coach Kat helped me step on stage feeling prepared, confident, and proud of the work I put in.”
“The changes in my body have been amazing, but the confidence I've gained has been even better.”
“She taught me how to make fitness work with my actual life, not just follow another temporary diet.”
“Kat genuinely cares about her clients and wants to see you succeed.”
“She pushes me when I need it, but she also knows when to listen to my body.”
“This feels different because I’m learning how to maintain what I’ve worked so hard to build.”
Frequently Asked Questions
What types of coaching do you offer?
I offer Lifestyle Coaching, Bodybuilding & Competition Prep, Hybrid Coaching, Posing Coaching, and Bootcamp training.
Do I have to be a bodybuilder to work with you?
Absolutely not! I work with women at all experience levels, from those just beginning their fitness journey to experienced athletes preparing for the stage.
Do you work with beginners?
Yes! Your program is customized to your current fitness level, experience, goals, and lifestyle.
Is coaching virtual or in-person?
I offer both virtual and hybrid coaching. In-person training is currently available in the DMV area through select coaching options.
Do you provide nutrition guidance?
Yes. Nutrition guidance is incorporated into coaching based on your individual goals, lifestyle, preferences, and program.